Key Highlights
- Focus on starting new habits instead of quitting old ones, setting the stage for success.
- Choose realistic and sustainable goals that reflect long-term commitment.
- Stay flexible, identify obstacles, and leverage social support to increase your chances of success.
s the new year unfolds, many embark on a journey of self-improvement through resolutions. However, the challenge lies in making these resolutions enduring. Renowned psychologist Susan Albers, PsyD, provides valuable insights on how to bridge the gap between aspiration and achievement, ensuring that 2024 becomes the year your resolutions truly stick.
1. Starting a New Behavior:
Embark on a successful resolution journey by focusing on starting new behaviors instead of trying to quit old ones. Dr. Albers emphasizes the importance of "approach goals" over "avoidance goals" and provides practical examples, turning vague resolutions into concrete actions.
2. Setting Realistic, ‘Livable’ Goals:
Choose resolutions that are not only realistic but also sustainable for the long term. Dr. Albers warns against unrealistic goals and advocates for mindful choices, whether in diet, exercise, or other areas. Discover how achievable goals set the stage for success.
3. Being Specific:
Vague resolutions like "exercise more" are hard to measure. Dr. Albers introduces the concept of SMART goals, encouraging specificity. Learn how to formulate resolutions that are Specific, Measurable, Attainable, Relevant, and Time-bound to enhance clarity and achievability.
4. Staying Flexible:
While specificity is crucial, Dr. Albers underscores the importance of flexibility. Progress over perfection becomes the mantra, allowing individuals to adapt their goals as needed. Explore the idea of being forgiving to avoid unnecessary frustration.
5. Identifying Obstacles:
Acknowledge potential obstacles early on and develop strategies to overcome them. Dr. Albers provides practical tips for addressing physical and emotional barriers, ensuring a proactive approach to challenges that may arise on the resolution journey.
6. Getting a Buddy:
Social support significantly contributes to resolution success. Discover the impact of having an accountability buddy or even involving your family in collective resolutions. Dr. Albers explores the positive correlation between social engagement and goal achievement.
7. Reminding Yourself:
Maintain focus on your resolutions by implementing effective reminders. Dr. Albers suggests practical tricks to keep your goals at the forefront of your mind, whether through physical cues or digital notifications.
8. Tracking Progress:
Monitoring progress is key to staying motivated. Dr. Albers recommends tracking your journey through journals or apps, providing insights into your achievements and offering motivation during challenging times.
As you navigate the path to self-improvement in the new year, Dr. Susan Albers' expert advice serves as a guiding light. Whether you're focusing on starting new behaviors, setting realistic goals, or leveraging social support, these strategies aim to make 2024 the year your resolutions become lasting habits. Embrace change, stay persistent, and achieve your goals for a new and improved you. Good luck!
