Key Highlights
- Regular physical activity can improve overall health and prevent age-related diseases.
- Group fitness classes offer social interaction and a structured workout routine.
- Gardening is a low-impact form of exercise that can improve flexibility and cognitive function.
s we age, staying active becomes more important than ever. Regular physical activity can help active agers maintain physical health, prevent age-related diseases, and improve cognitive function. Let’s discover a few tips on how we can stay active and improve overall health.
Join a Group Fitness Class
Staying active can be challenging when exercising alone. Joining a group fitness class not only provides a structured workout routine but also offers social interaction and accountability. At GetSetUp, we have various types of classes in a group setting from cardio, to yoga to aerobic exercises and these sessions are designed to accommodate the needs and abilities of our active agers, making them a great option for staying active.
Take Regular Walks
Walking is one of the easiest and most accessible forms of exercise for seniors. Regular walks can improve cardiovascular health, lower blood pressure, and reduce the risk of chronic diseases such as diabetes and heart disease. Aim for at least 30 minutes of brisk walking per day, and gradually increase your walking time and distance as your fitness improves.
Try Gardening
Gardening is a low-impact form of exercise that can improve flexibility, strength, and cognitive function. Tending to a garden can also provide a sense of purpose and satisfaction, which is essential for mental health. If you have limited mobility, consider raised garden beds or container gardening. Even small tasks such as weeding and watering can provide a great workout for older adults.
Staying active as we age is essential for maintaining physical and mental health. By incorporating regular physical activity into your daily routine, you can improve your overall health and prevent age-related diseases.
