Celebrating the Joys of Healthy Aging with Shobha P.

s women reach age 50, prioritizing health and nutrition is more important than ever. This period, often coinciding with menopause, can bring hormonal balances, changed metabolism, and shifts in bone density. Hence, we must empower them with the right knowledge and resources to lead a life of quality, energy, and purpose. This April, as we bring Health Week at GetSetUp with classes across nutrition, mental wellness, and more, it was inspiring to hear the story of our community member, Shobha, who shares how GetSetUp classes have impacted her health.

Based in Mumbai, a homemaker and two-time cancer survivor, Shobha lives with her family of three children and four grandchildren. Shobha came across GetSetUp by chance when her daughter received a link to the platform on one of her WhatsApp groups and forwarded it to her. On joining the community, she shares how it opened a world of opportunities for her, "I am really lucky that I found and joined GetSetUp. In fact, this is the first interview of my life! GetSetUp has so many lovely interesting classes that one can join eg. Yoga, dance, music, arts, games, cooking, etc. I wish I could convince all the older adults to join the GetSetUp community and platform and keep themselves busy by joining the classes they are interested in. This would leave no room for negative or sad thoughts to enter, which can come to you even more so with age when you are bored or alone.”‍

One of the most transformative experiences for Shobha has been her journey towards better health and nutrition on GetSetUp through Guide Bhavani S. "I followed her classes and tips shared religiously as I was overweight, and as a result, I lost 15 kgs in 11 months! Now, I have been maintaining it and feeling very good. God bless her, she’s been a real guiding light for me, and I am thankful to her and GetSetUp.” This achievement is not just about weight loss for Shobha but about gaining a deeper understanding of wellness and embracing a lifestyle that promotes longevity and happiness. 

GetSetUp has not only been a platform for learning but also a stage for Shobha to rediscover her passions and talents. Besides participating in online sessions, she has also started attending a few GetSetUp community city meet-ups. "Twice, I've enjoyed joining the GetSetUp get-togethers at Radio Club. I used to be quite shy, but ever since participating in music and dance, I've seen a significant change in myself. A huge thanks goes to GetSetUp Community Manager Anita, who motivated me, and to my surprise, I was awarded the best dancer. It was unbelievable! Even the chief guest cheered for me, and the audience was incredibly supportive. The GetSetUp team is truly amazing."

Shobha's journey with GetSetUp highlights our mission at GetSetUp: to empower active agers to lead happier, healthier, and more connected lives. We hope her story inspires other active agers everywhere to look after their health, follow their passions, and discover the benefits of joining a like-minded community. 

To join our community and April Health Week sessions, drop us a “Hi” on WhatsApp and our team will guide with next steps.