Key Highlights
P
- lant-Based Diet:
- Eat a predominantly plant-based diet rich in vegetables, fruits, whole grains, nuts, and legumes, and limit meat consumption.
- Physical Activity:
- Engage in regular, natural physical activity, such as walking, gardening, or cycling, for at least 30 minutes a day.
- Social Engagement:
- Cultivate strong social networks and meaningful relationships with family, friends, and community members.
- Purposeful Living:
- Find a sense of purpose in life, whether through work, hobbies, or community involvement, to promote mental and emotional well-being.
- Stress Reduction:
- Practice stress-reducing activities like meditation, yoga, or spending time in nature to improve overall health.
- Moderate Alcohol:
- If you drink alcohol, do so in moderation and preferably with meals and in a social context.
- Healthy Relationships:
- Maintain healthy relationships with loved ones, fostering a sense of belonging and support.
- Natural Movement:
- Incorporate natural movement into your daily routine, such as taking the stairs or walking instead of driving.
- Mindful Eating:
- Practice mindful eating by savoring your food, eating slowly, and paying attention to hunger and fullness cues.
- Community Engagement:
- Stay connected with your community through volunteering, attending events, or participating in local clubs or groups.
