Archana's Health and Community Journey on GetSetUp

o matter your age, it’s never too late to pick up new hobbies or skills; plus, continuing to learn and stay active is a step towards maintaining health and well-being while also acting as a catalyst for forging meaningful connections. Research shows how engaging in cognitive activities, such as reading or learning a new skill, can reduce stress levels, delay cognitive decline, and even extend lifespan. For GetSetUp Learner Archana, finding a community and opportunities to learn new skills paved the way for her to continue socializing and pushing her curiosity. 

Archana’s story is of rediscovery, connection, and joy from academics to retirement. A retired professor and former Dean of the College of Home Science in Bikaner, Rajasthan, she gave 37 years of her life to education. After retiring in 2016, she relocated to Faridabad to be closer to her son, eventually settling in Dwarka, New Delhi, in 2018.  In this new chapter of her life, Archana found an avenue to revisit passions and interests that her career had left little time for. "After retirement, I finally had the chance to pursue the passions that had been on hold during my 37-year career. Whatever I felt I missed out on, I started doing it. Soon COVID hit, and things took a standstill. I started looking for engaging opportunities online and soon discovered GetSetUp on Facebook. My first class was Chaupal with Guide Veena Soni, and from there, I explored more, attending classes by Guide Binda and Guide Bhavani, among others,"

One pivotal moment for Archana was when she discovered a nutrition class on GetSetUp with Guide Bhavani, whose advice changed the course of medications she was on. Dealing with persistent gut issues, Guide Bhavani’s insights and guidance through different classes proved transformative, leading Archana to embrace a holistic approach to wellness. "Incorporating smoothies, juices, and millets into my diet made a world of difference for my gut health. I said goodbye to my medications and welcomed a new sense of well-being." 

Beyond physical health, Archana also saw a big impact on her mental and social wellbeing. She made many new connections with whom she traveled to Goa, met at local events, and continues to do so. “Once lockdown was lifted, GetSetUp was planning a trip with the community, so we all went to Goa for a trip, and it was wonderful. Despite being virtual friends, outsiders at the hotel and otherwise thought we were having an alumni meet, seeing how close we all were. My travels with GetSetUp did not stop there; I went to Kerala and then again to Goa. Sometime back, we also attended Learner Bharati's son's wedding together. Then, we all headed to Lonavala post that for more fun. Although I have many friends, the bond I share with my GetSetUp friends is exceptional. It's amazing how we connect, and I love that we continue to meet each other in our monthly Delhi Meet-Ups. It's always fun!" 

‍In addition to attending classes and travel, Archana also actively participated in and led various programs offered by GetSetUp. “I have conducted poetry and storytelling sessions, played roles in virtual dramas, and reenacted classic movies like Pakeezah and many others virtually for the GetSetUp Community. GetSetUp fulfilled my life. I have also hosted many cooking sessions on the platform and have been featured in the GetSetUp Community Cookbook!!”

Archana's journey with GetSetUp wasn't just about learning but about embracing her passions and sharing her expertise.  Through her active involvement in various programs and making new connections, Archana found fulfillment and joy. “Through GetSetUp, I achieved what I wanted to do in my college days. I wanted to travel, and I was able to travel. I wanted to dance, and I danced. I also got to participate in a fashion show and lead drama sessions. So, all my desires are being fulfilled, and I'm getting what I envisioned for my retirement time. Through virtual classes, in-person meet-ups, and travel, I have experienced the things I kept as desired. Thanks to GetSetUp, I could fulfill them, and I am very happy.”

One of the most beautiful outcomes of her journey with GetSetUp has been forming deep, lasting friendships."We may have met virtually, but our bonds are as strong as any forged in person. We're not just friends; we're a family now,”. Whether exploring finance, travel, health, making new friends, or indulging in her artistic pursuits, Archana’s journey on GetSetUp plays a role in continuing to help her lead a fulfilling life beyond retirement.

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