What happens when we continue “burning the candle at both ends” until we reach physical and emotional exhaustion? Just like the candle itself, we risk burning ourselves out. Learn the techniques to manage your Stress.
Techniques to manage stress
Physical reaction to stress
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the
How to Communicate with your Guide
Always communicate through GetSetUp. All questions can be answered by writing to
How to Engage with other Learners During Class
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate
respectfully, responsibly, and kindly in the class sessions and our online community.
Privacy or safety issues during the session
Here are some basic do's and don'ts while attending live classes