GetSetUp 3N/4D Natural Health Retreat Delhi
Date of Trip: 10th April to 13th April 2024
Indulge in a rejuvenating 3-night, 4-day Natural Health Retreat at Balaji Naturecure Wellness Centre, nestled in the serene environs of New Delhi. Immerse yourself in a holistic experience encompassing stay, nutritious meals, knowledge sessions, and a comprehensive array of therapies including coconut oil massage, Sarson methi massage, hot stone massage, and more. Let go of stress and toxins as you embark on a journey to wellness guided by expert consultations and personalized care.
Address: Behind Ashiana Farm House, Main, Palla Bakhtawarpur Rd, Bakhtawarpur, New Delhi, Delhi 110036
Trip Itinerary:
Day 1: Arrival and Orientation
- 10:30 AM - Welcome Drink and Fruit Breakfast
- 10:40 AM - 12:30 PM - Registration and Health Screening
- 1:30 PM - 2:00 PM - Lunch
- 2:30 PM - 3:00 PM - Orientation and Introduction in Conference Room
- 3:00 PM - 5:00 PM - Therapies
- 5:00 PM - Evening Drink
- 5:15 PM - 6:00 PM - Yoga/Aerobics in Mandir
- 7:30 PM - 8:00 PM - Dinner
- 8:00 PM - 8:30 PM - Fun Session in Conference Room
Day 2: Wellness Activities and Education
- 4:30 AM - Wake up Call
- 5:00 AM - Shuddhi Kriyas
- 6:00 AM - 7:00 AM - Yoga in Mandir
- 7:00 AM - 8:00 AM - Morning Drink & Sunbath
- 8:00 AM - 9:30 AM - Therapies
- 9:30 AM - Fruit Breakfast
- 11:30 AM - 1:30 PM - Natural Wellness Session by Abha Oberoi
- 1:30 PM - 2:00 PM - Lunch
- 3:00 PM - 5:00 PM - Therapies
- 4:45 PM - Evening Drink
- 5:15 PM - 6:00 PM - Yoga in Mandir
- 7:30 PM - 8:00 PM - Dinner
- 8:00 PM - 8:30 PM - Session by Dr. Govinda
Day 3: Holistic Activities and Relaxation
- 4:30 AM - Wake up Call
- 5:00 AM - Shuddhi Kriyas
- 6:00 AM - 7:00 AM - Yoga
- 7:00 AM - Morning Drink, Sun Gazing, and Barefoot Walk
- 8:00 AM - 9:30 AM - Therapies
- 9:30 AM - 10:00 AM - Fruit Breakfast
- 11:30 AM - 1:30 PM - Fun Session/Tambola Session
- 1:30 PM - 2:00 PM - Lunch
- 3:00 PM - 5:00 PM - Therapies
- 4:45 PM - Evening Drink
- 5:15 PM - 6:00 PM - Evening Drink & Yoga
- 7:30 PM - 8:00 PM - Dinner
- 8:00 PM - 8:30 PM - Session by Dr. Ankit/Dr. Shipra\
Day 4: Final Wellness Activities and Departure
- 4:30 AM - Wake up Call
- 5:00 AM - Shuddhi Kriyas
- 6:00 AM - 7:00 AM - Yoga
- 7:00 AM - 7:30 AM - Morning Drink & Sunbath
- 7:30 AM - 9:30 AM - Therapies
- 9:30 AM - 10:00 AM - Fruit Breakfast & Checkout from Rooms
- 10:00 AM - Dispersal
Trip Inclusions:
- Full body Coconut oil massage with foot bath
- Sarson methi massage with hot and cold abdomen pack
- Partial potli massage with mitti patti
- Epsom salt massage or full body mud bath with hot and cold pack
- Partial hot stone massage with lapet on abdomen, arms, thighs, and legs
- Underwater hip bath or Til oil massage with face pack and facial steam
Trip Exclusions:
- Any additional therapy or physiotherapy beyond the included 6 therapies
- Costs associated with recommended therapies or changes in the sequence based on doctor's recommendations
